Soy-Free Alternative: Coconut Aminos by Big Tree Farms is my favorite! 1 tablespoon is all you need to add just a kick of umami to elevate your Pork Chop Mushroom Sauce! 6. I use Pacific Foods Organic Beef Broth and more recently Kettle & Fire Beef Broth. Grass-fed Beef Broth or Beef Bone Broth: carries anti-inflammatory properties that are gut-healing. White wine reduction: the process of deglazing the pan and allowing the white wine to reduce open up the aroma and natural sweetness will not make your blood sugar skyrocket. With only 1 teaspoon, you can thicken the sauce to make a gravy! 3. Gluten-free option: tapioca starch or flour instead of all-purpose flour. Whole Ingredients and natural herbs: shallot, garlic, white mushrooms, tarragon, chives, and thyme. So if you ever plan on making a burger, add this mushroom sauce and it will be your new favorite! I’ve got a paleo, whole30, and AIP-friendly Cauliflower Mash you can douse this sauce into as well! What Makes the Mushroom Sauce Paleo, Whole30, and AIP-friendly? 1. We call it Filipino Burger Steak with Mushroom Gravy. Growing up in a Filipino household, mushroom sauce or gravy goes well with mashed potatoes or rice along with pork chop or a hamburger patty. Either way, always check for internal temperature to reach 145☏. Just bake the boneless pork chops at 350☏ for 12 minutes or 375☏ for 12 minutes if using bone-in pork chops. If you choose to bake the pork chops in the oven because you love cooking this way, you’ll find that this is the juiciest way to achieve a tender pork chop! I think by now, you will learn that the magic number is 12 minutes. Set it aside and add it to the mushroom sauce later to simmer. Use a thermometer and once you reach an internal temperature of 145☏, don’t cook it any longer. Once you’ve added the pork chops, sear both sides for 6 minutes each. Make sure the pan is hot before you add olive oil or avocado oil so it does not burn. Here is a tip for searing pork chops to perfection: always turn the stovetop on to medium heat. I enjoy the sound and it’s therapy to my ears! So if this is you, you’ll be happy to add this to your one-pan meal recipes. Sometimes, the nice brown-seared color and sizzle can be therapeutic to a home chef (like me). Start with 12 minutes and flip halfway through. Here’s how it works: 1/2 to 1-inch bone-in pork chops cook in an air fryer for 12 minutes at 385☏. The last thing you want at the end of the day is a disappointment. Air Fryer Pork ChopsĪlright, you’re in the mood for some airfried recipes because it almost acts as a microwave but a healthier version! Less oil and no guilt because you didn’t reach for some frozen Marie Calendar dinner. Need I mention that this recipe is Paleo, Whole30, Keto, and AIP-approved? If you’re unsure of which one is which, here is a refresher on Whole30 vs. Ever have those nights you are just so exhausted from work or people that you just need a quick 30-minute comfort meal to prepare for yourself or the whole family? This Pork Chop in Mushroom Sauce is going to WOW your family and you will be pleased to find you can cook it in 3 ways based on your mood! Air fryer, pan-seared, or oven-baked–I got you covered!
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